Osteopathy: What to expect.

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms. They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring.

Total Hip and Knee Replacement Rehabilitation : What to expect.

Embarking on a major surgery, such as Total Hip or Knee Replacement, can be daunting.

Returning home just days after surgery can be both overwhelming and emotional. Having to manage pain, lack of sleep, complex medications, exercise and family members or loved ones, can be quite the challenge.

James has devised a bespoke service, combining Osteopathy and Sport Science.

The aim is to help you to deal with these challenges, manage your pain and inflammation whilst become stronger and more confident to learn how to walk again through biomechanics.

All this is delivered from the comfort of your own home, over a six week period.

For more information request a consultation.

Sport Massage: What to expect.

We prioritize a holistic approach, ensuring every aspect of your operations is optimized for peak performance. With a focus on strategy and adaptability we transform visions into tangible results.

Other Conditions

Back Pain – Bulging Disc – Trapped Nerves Muscle Strains – Rib Pain.

Shoulder Pain – Rotator Cuff Tears – Tendon Impingements – Adhesive Capsulitis.

Hip – Trocanteric Tendonitis – Piriformis Syndrome – Groin pain.

Knee – Ligament strains – Patella Tendonitis – Osgood Schlatter disease – Patellofemeral pain syndrome – Popliteus pain – Patellar Tracking issues – Meniscal tears .

Foot Pain – Plantar fasciitis – Achilles Tendonitis – Ankle strains – Calf Tears.